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The Top 11 Best Supplements for Anxiety

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Anxiety is a prevalent and very well-known mental disorder. More than 33% of people may experience some extent of anxiety disorder in their lifetime. Anxiety disorders also include generalized anxiety disorder, social anxiety disorders, panic disorder with or not agoraphobia, separation anxiety disorder, and specific phobias.

Treatment may also include psychological therapies such as cognitive behavior therapy or medication. But research also suggests that making dietary changes, including taking certain minerals, vitamins, and some other supplements, might also help people with anxiety disorders.

These supplements are hand-picked based on the following criteria:

• Efficacy

• Brand reputation

• Quality

The top 10 best supplements for anxiety will help you know which one will go for you and which will help ease out your symptoms. These supplements are tested and proven to help with signs of anxiety, gradually making you mentally fit enough to manage these disorders.

Holistic Anxiety Relief Course | Anxiety Healing Naturally| Holistic Momma
  • -How to Learn relaxation techniques you can do anywhere.
  • -Identify anxiety in yourself and others.
  • -Learn how to better react to situations and set a firm foundation for dealing with stressful situations.
  • Use Natural Supplements, Dietary, and Lifestyle changes to help you feel less anxious sooner.
  • I am a Counselor in Training, so I share what I learn through my education and experience and the price will go up shortly--- However! You will get all of the free updates I make to the course at no additional charge to you! As I learn through research, my education, and personal experimentation of new supplement regimens I will share them with you!



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Top Supplements for Anxiety​

1. NOW Foods Saffron 50mg Veg Capsules:


Saffron is a brightly colored spice that has its medical and culinary uses. It is full of antioxidant compounds and may be beneficial for people with anxiety issues when used as a supplement. A study has found that saffron supplements help in reducing anxiety. A few studies also included in the review showed that using saffron has a very similar anti-anxiety effect compared to the anti-anxiety medication named fluoxetine.

Pregnant people must speak with their doctors first as there is minimal research suggests that saffron supplements might cause uterine contractions. NOW Foods Saffron is a very healthy option, as the supplements are all non-GMO vegan and are also gluten-free, and undergoes third-party testing for purity and potency.

Every capsule gives you 50mg of saffron with the recommendation to take a single pill two times a day or on the directions of your healthcare professionals.

NOW Supplements, Saffron Whole Herb 50 mg, Veg Capsules, 60 Count
  • Promotes positive mood & attitude
  • Helps boost serotonin, decreasing sugar craving intensity
  • Free Radical Neutralizer
NOW Supplements, Saffron Whole Herb 50 mg, Veg Capsules, 60 Count
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2. Emerald Coenzymated Vitamin B complex:


Emerald Coenzyme B-complex is different than other b-complexes because it has coenzymated versions of each b-vitamin, making it more absorbable and easier for your liver to break down.

B-vitamins are synthesized by plants, other than B-12 which is synthesized by bacteria and is found in animal meats. (Kennedy, 2016) They are also found in animals because many animals eat plants and their meat contains many vitamins and minerals.

B vitamins are a group of 8 different nutrients that work together to manage other processes in your body, including stress levels. A study done in 2017 found that people having low blood levels of B 12 vitamin are a lot more likely to suffer from anxiety or depression.

Another study in 2018 has found that people who ate foods with an excess of B vitamins, in this case, yeast-based spreads including Vegemite and Marmite, have a lot better anxiety and stress scores than people who didn’t.

When vitamins such as b vitamins are consumed by animals and we eat meat, the vitamins have already been broken down.

B-Vitamin Deficiency​


Since there are many different b vitamins, the deficiency symptoms are endless, including fatigue, dementia, and pellagra.

Thiamine deficiency:

  • Feelings of pins & needles
  • Loss of appetite
  • Shortness of Breath
  • Enlarged Heart
  • Fast Heart Rate

Riboflavin deficiency:


Emerald Labs B-Healthy with Biotin, Vitamin B12 to Support Energy and Immune Health and Support a Decrease Stress and Fatigue – 120 Vegetable Capsules
$44.04 ($0.37 / Count)
  • Supports Heart health through protein synthesis
  • Essential for energy balance
  • Replenishes what is depleted under stress
  • The active form of B-vitamins
  • 2-month supply
  • Coenzymated B-complex is broken down for the liver making easier absorption
Emerald Labs B-Healthy with Biotin, Vitamin B12 to Support Energy and Immune Health and Support a Decrease Stress and Fatigue – 120 Vegetable Capsules
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07/24/2023 07:34 am GMT
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3. Bluebonnet Magnesium BisGlycinate:


Magnesium is an essential mineral that plays a critical role in the stress response in your body. Research has also suggested that magnesium supplements are beneficial for anxiety and are mostly safe and well-tolerated.

Bluebonnet Magnesium Glycinate is a very absorbable form of magnesium, making it an ideal choice for people with anxiety. The supplements are all certified by US Pharmacopeia, an independent and nonprofit organization that sets rather strict standards for dietary supplements’ quality, identity, and purity.

Bluebonnet Nutrition Albion Buffered Chelated Magnesium 200 mg, Magnesium Bisglycinate
$29.56 ($0.25 / Count)
  • Supports a healthy blood pressure
  • Supports a healthy blood sugar
  • Supports healthy brain and digestive health
Bluebonnet Nutrition Albion Buffered Chelated Magnesium 200 mg, Magnesium Bisglycinate
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07/23/2023 05:30 pm GMT
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If you are wondering how much magnesium is best for you to take, you can keep increasing the dosage from 100mg until you get diarrhea and then go back down 50-100mg from that point. Or you can order a blood test from Life Extension that allows you to go to you to blood lab closest to you and then get your results sent back to you via e-mail.

Symptoms of Magnesium Deficiency:

  • Muscle Spasms
  • Headaches
  • Insomnia
  • High Blood Pressure
  • Anxiety
  • Blood Sugar Imbalance
  • Metabolic Disorder

As you can see, magnesium is beneficial for many different body functions, over 300 processes in the body require magnesium. This is why it is one of the critical supplements for anxiety and it is easy to obtain in foods, a multivitamin, or individually by itself in capsule, powder, or liquid form.

ici
Serum Magnesium | Blood Test - Life Extension

Test Your Magnesium Levels without having to go to the doctor. You can go to your local lab, get your blood drawn and then get your results sent to you!

Serum Magnesium | Blood Test - Life Extension
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4. NOW L-theanine:


L-theanine is the amino acid that occurs in black and green tea. Some evidence suggests that it is instead a mild sedative and an anti-anxiety agent. A study has found that those consuming a beverage with 200 mg of l-theanine have a very low-stress response and cortisol level after doing a challenging task than people who got a placebo.

NOW L-theanine contains inositol as well which is a b-vitamin and it helps stabilize your blood sugar, help curb addictions, create hormonal balance, and much more.

Start with the least effective dosage of l-theanine. Supplements mostly come in 200mg capsules. People also shouldn’t exceed 400 mg without asking the doctor first.

supplements for anxiety- l-theanine

5. Emerald Coenzymated Multivitamin:


Multivitamins contain vitamins and minerals that can help you improve your overall nutrition by giving you a balanced amount of each vitamin and mineral.

Some are tailored for different stages in an individual’s life, like with iron which is more beneficial for younger women than older, or more antioxidants for older individuals.

Emerald Coenzymated Multivitamin includes a coenzymated b-complex that is more absorbable and easier for your body to break down. This is a 2- month supply and it’s definitely THE BEST brand of multivitamin you will find on the market.

Here is why I love the Emerald Coenzymated Multivitamins:

  • It contains MTHF (very critical active form of folate or folic acid)
  • It’s non-gmo

There are also mineral supplements that help hydrate your cells and give you energy, which is typically really low if you suffer from anxiety.

Fun fact, without minerals, you can drink all of the water you want but you will not be hydrated because minerals are what help push the water you drink, into your cells so your muscles, brain, heart, and skin can be hydrated.

A supplement with a wide range of minerals and vitamins might benefit people having issues with anxiety. A study has found that accessories having nutrients that significantly decreased anxiety in young adults were, Calcium, vitamin A, vitamin B, magnesium, and zinc.

Every brand of multivitamins has a different composition of ingredients—also, so do your own research and compare the amount of “mg” in one supplement to another. Pay attention to the amount of “mg” per capsule or tablet as well, since some are a “one-a-day” and some require you to take a few.

However, you can only fit so much into one capsule, so you are getting less per day, but it can help you avoid pill fatigue.

Emerald Labs Complete 1-Daily Multi - with Coenzymated B’s, Methylated Folic Acid, Albion Chelated Minerals and PureWay-C - 60 Vegetable Capsules
$36.95 ($0.62 / Count)
  • 2 month supply
  • Energy, Mood & Focus Benefits
  • Doctor Formulated
Emerald Labs Complete 1-Daily Multi - with Coenzymated B’s, Methylated Folic Acid, Albion Chelated Minerals and PureWay-C - 60 Vegetable Capsules
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07/24/2023 02:46 am GMT
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6. Omega 3 fatty acids:


Omega 3 fats exist in foods such as flaxseed and fish. They also play a vital role in marinating your brain health. The body can’t make these fats; hence people should have them through their diet.

The two most common Omega 3s are DHA and EPA, which both minimize inflammation and

Omega 3 fatty acids may interfere with some medications, including your blood thinners. Before taking omega-3 supplements, people must ask their doctor if they have an existing health issue or conditions or may take any prescription medications.

Omega 3 fats give a powerful anti-inflammatory sign and may benefit those with anxiety. A review with 19 studies also found that treatment with omega-three fatty acids significantly improved anxiety signs compared to control groups.

But the review also noted that the significant anti-anxiety effects were only seen in studies using at least 2000 mg of omega 3s per day. Nordic Naturals is known for its highest quality of omega-three supplements.

These are my 3 favorite omega 3 supplements for different reasons:

Omega 3 BrandAmountAdditional BenefitsHow it Helps Anxiety
Nordic Naturals Omega Blood Sugar448mg per soft gelBlood Sugar Balance with ALA & ChromiumSugar increases cortisol (stress hormone)
Life Extension Super Omega 3 Plus 630mg per soft gelAntioxidants from Olive Oil & Astaxanthin.
Krill is absorbed faster into the bloodstream.
Astaxanthin can cross the blood-brain barrier and reduce brain inflammation that causes anxiety and depression.
Natural Factors Ultra Strength Rx Omega 3900mg per soft gel1,000mg Vitamin D & High Amount of Fish Oil per soft gel High Amount of DHA & EPA minimizes brain inflammation with fewer soft gels.
  1. Nordic Naturals Omega Blood Sugar, Lemon - 60 Soft Gels - 896 mg Omega-3 + Alpha-Lipoic Acid & Chromium
    $22.91 ($0.38 / Count)
    • Chromium Supports Healthy Metabolism
    • Healthy Insulin response from Chromium & Alpha Lipoic Acid
    • Antioxidative Properties
    • Non-GMO
    Buy Now

    We earn a commission if you make a purchase, at no additional cost to you.

    07/23/2023 08:34 am GMT Life Extension Super Omega-3 Plus EPA/DHA Fish Oil, Sesame Lignans, Olive Extract, Krill & Astaxanthin- 120 Softgels
    $29.01 ($0.24 / Count)
    • Fish and krill oil combo provides 2350 mg concentrate (750 mg EPA, 510 mg DHA total)
    • Contains 2 mg of plant-derived super antioxidant astaxanthin to support eyes, heart, mitochondria, & more
    • Also delivers heart-friendly olive extract and sesame lignans to fight fish oil peroxidation
    • Gluten-Free
    • Non-GMO
    Buy Now

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    07/23/2023 11:35 am GMT Natural Factors, Ultra Strength RxOmega-3 Fish Oil, DHA and EPA with Vitamin D3, 150 Softgels (150 Servings)
    $46.17 ($0.31 / Count)
    • Ultra Strength RxOmega-3 is a powerful source of omega-3 fatty acids to support healthy nervous and cardiovascular systems
    • Each softgel provides 300 mg of DHA to support everyday brain functions and eye health; Also delivers 600 mg of EPA to support a healthy heart and arteries
    • Take 1 softgel just once a day; Our targeted delivery system ensures no fishy aftertaste; Non-GMO and free from dairy, gluten, artificial colors, preservatives and sweeteners
    • We test for purity and safety, ensuring our blend is free from environmental pollutants like PCBs and mercury; RxOmega-3 surpasses the strictest international standards for quality
    • Third-party certified and independently tested for GMOs and over 700 contaminants using advanced technology such as mass spectrometry to ensure purity and potency



    Buy Now

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    07/23/2023 10:17 pm GMT
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7. Herb Pharm Chamomile:


Chamomile is an herb also known for its highly calming properties. While it is consumed as a tea, chamomile supplements are beneficial to people with anxiety. Research also suggests that chamomile has anti-anxiety properties and anti-depressant ones too.

A study found that having daily treatment of 1,500 mg of pharmaceutical-grade chamomile extracts for around 26 weeks significantly reduced signs of anxiety as compared to placebo treatment.

A liquid extract will be absorbed faster than a capsule by bypassing digestion and getting absorbed as soon as it’s in your mouth. Taking it before bed can be a great way to relax quickly.

Herb Pharm Chamomile is non-GMO, highly potent, and can be used in children.

8. Myo-Inositol


Inositol is a b-vitamin, there are two types of inositol, d-chiro-inositol, and Myo-inositol. D-chiro-inositol is what is more commonly used in inositol supplements.

Both forms are great, but myo-inositol is helpful for memory, hormone imbalance, blood sugar support and it even works quickly to help individuals with anxiety and depression. (Herwig et. al., 2019)

Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules)
$25.95 ($0.22 / Count)
  • Developed with the body's natural ratio of Myo-inositol to D-Chiro-inositol, which is 2000mg to 50mg or 40:1.
  • Myo-inositol helps with hormone balance and ovarian function
  • D-Chiro-inositol helps with insulin sensitivity and metabolic health
Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules)
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07/23/2023 02:44 pm GMT
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9. Aurora Nutrascience Liposomal Vitamin C:


Vitamin C is a nutrient that works as a potent antioxidant in the human body. Researchers suggest that vitamin C might help fight damage caused by oxidative stress in those with neuropsychological disorders, including anxiety.

Liposomal means it is fat-soluble and it stays in your system longer, so it does not need to be consumed as often as a water-soluble vitamin c does. Aurora Nutrascience Liposomal C is the one that I have found to have a high amount of C and is effective.

There are limited liposomal Cs on the market, but they are all liquid, so if you prefer a tablet or capsule, a buffered vitamin c with bioflavonoids would be your best bet! It will be gentler on your stomach and help you avoid any unwanted digestive issues such as diarrhea.

It is one of the ideal supplements for anxiety. Many studies have shown the benefits of having vitamin C supplements in individuals with anxiety.

Vitamin C plays a role in adrenal function and your adrenal glands balance your stress hormone output.

Aurora Nutrascience, Liposomal Vitamin C, 3,000 mg per Serving, High Absorption, Fat Soluble Vitamin C16 oz
$39.99 ($2.50 / Fl Oz)
  • Sugar-free
  • Non-GMO
  • Gluten-Free
  • Supports Collagen Production
  • Supports a Healthy Immune & Stress Response
  • Stays in your system longer by being fat soluble
Aurora Nutrascience, Liposomal Vitamin C, 3,000 mg per Serving, High Absorption, Fat Soluble Vitamin C16 oz
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07/24/2023 07:45 am GMT
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10. Terry Naturally Curamin Curcumin 375mg


If you have done a lot of searching for natural supplements for anxiety, hopefully, this list is making it easier for you to end your search.

Curcumin is a polyphenol compound found in turmeric, which has been shown to come with powerful antioxidants and anti-inflammatory effects and might have anti-anxiety and anti-depressant properties.

It is one of the best supplements for anxiety and will help you maintain your internal mood balance, by minimizing brain inflammation. This is a very beneficial supplement for anxiety. You may always change up your course of medications as suggested by your doctor, but you should try following up on one medication course complete to see its effects on your improvement.

Curcumin has been shown to have anti-inflammatory, anti-cancer, antioxidant, and antimicrobial properties. (Bhat et. al., 2019)

Antioxidants are nutrients found in plants that help fight off oxidative stress that occurs in our bodies from stress, trauma, toxins, and even normal bodily functions.

Terry Naturally CuraMed 375 mg-Superior Absorption BCM-95 Curcumin Supplement - 120 Servings
$51.96 ($0.43 / Count)
  • Promotes Healthy Inflammation Response
  • - Non-GMO, Gluten-Free, Halal
  • Up to 700% Better Absorption; CuraMed is made with the most clinically studied, enhanced absorption curcumin in the world (BCM-95/Curcugreen); It is up to 500x more powerful than turmeric



Terry Naturally CuraMed 375 mg-Superior Absorption BCM-95 Curcumin Supplement - 120 Servings
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07/23/2023 03:56 pm GMT
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11. Lavender​


Lavender is a very calming herb that is a fragrant, purple flower. It is typically used topically as an essential oil or in baths, but it is also taken in a tea or capsule form.

Lavender can be helpful for sleep and relaxation, it is typically taken at night or before bed and works well with CBD to help with insomnia.

Inhalation of lavender has been shown to be very effective in reducing symptoms of anxiety. Lavender essential oil can be used in a diffuser, applied to a bath, or topically or just inhaled out of the bottle or the back of your hand.

supplements-for-anxiety-560x648.jpg


Reference Links:

Bhat, A., Mahalakshmi, A. M., Ray, B., Tuladhar, S., Hediyal, T. A., Manthiannem, E., Padamati, J., Chandra, R., Chidambaram, S. B., & Sakharkar, M. K. (2019). Benefits of curcumin in brain disorders. BioFactors (Oxford, England), 45(5), 666–689. https://doi.org/10.1002/biof.1533

Kennedy D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy–A Review. Nutrients, 8(2), 68. https://doi.org/10.3390/nu8020068

Herwig, E., Classen, H. L., Walk, C. L., Bedford, M., & Schwean-Lardner, K. (2019). Dietary Inositol Reduces Fearfulness and Avoidance in Laying Hens. Animals : an open access journal from MDPI, 9(11), 938. https://doi.org/10.3390/ani9110938


https://www.therecoveryvillage.com/mental-health/anxiety/related/vitamins-for-anxiety/

https://www.chandramd.com/blog/best-natural-supplements-anxiety

https://psychcentral.com/health/best-anxiety-supplements


https://www.yourheights.com/blog/supplements/best-vitamins-for-anxiety

https://www.medicinenet.com/supplements_anxiety/article.htm

Originally posted 2022-01-07 05:04:02.
 
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