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How to Increase Dopamine Naturally for ADHD


Staff member
Jan 13, 2024
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Dopamine is a neurotransmitter responsible for decision making, attention, focus, memory and reward. When something feels good to the brain or body, the body craves more of that thing and dopamine is responsible for making someone pursue that stimulus again.

Dopamine deficiencies can contribute to addictive behaviors such as sex additions, alcohol, drugs, gambling and more (Capuzzi & Stauffer, 2020).

how to increase dopamine naturally for adhd

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What is ADHD?​

Attention Deficit Hyperactivity Disorder (ADHD) is a psychiatric disorder that affects millions of individuals worldwide. It is characterized by deficits in attention, hyperactivity, and impulsivity, which can significantly impair an individual’s ability to function in their daily lives.

ADHD effects adults and children both.

Several medications such as Ritalin, Adderall, and other stimulants are commonly prescribed to increase dopamine levels in individuals with ADHD symptoms.

However, these medications are known to have several adverse side effects, including addiction, insomnia, loss of appetite, and withdrawal symptoms. For people with ADHD, it is essential to maintain healthy dopamine levels naturally to help improve focus, concentration, and reduce impulsivity and hyperactivity.

If you think you may have ADHD here is our ADHD quiz to help you find out.

Is ADHD a Dopamine Deficiency?​

Dopamine is a neurotransmitter that plays a vital role in the brain’s reward and pleasure centers. When dopamine levels are low, it can lead to symptoms associated with ADHD and other mental health disorders such as depression and anxiety.

ADHD symptoms are a result of low executive functioning.

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  • Sharpening your memory and attention
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  • Strengthening your mental flexibility
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07/23/2023 07:23 pm GMT
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How to Increase Dopamine Naturally for ADHD​

There are several ways to naturally increasedopamine levels for ADHD.


One such way is through regular exercise. Exercise helps to release dopamine by promoting the growth and functioning of dopaminergic neurons in the brain. This can help to improve cognitive function, reduce impulsivity, and enhance concentration.


Diet is another essential factor for naturally increasing dopamine levels in individuals with ADHD. Consuming foods rich in tyrosine, phenylalanine, and caffeine can enhance dopamine levels in the brain.

Foods such as avocado, eggs, fish, nuts, and dark chocolate are rich in these nutrients and can help to improve brain function.



Behavioral therapy is also an effective way to increase dopamine levels naturally for ADHD.

This involves training the brain to pay attention and focus on activities by setting achievable goals and providing positive reinforcements. These activities can include doing homework or participating in activities that require concentration and focus.

These ADHD workbooks are a GREAT compliment to therapy sessions.


In addition to these natural ways of increasing dopamine, certain supplements such as omega-3 fatty acids, iron, and magnesium can also help to boost dopamine levels. These supplements can help to regulate dopaminetransporters and increase dopamine release, leading to better cognitive function and reduced ADHD symptoms.

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Serotonin Vs. Dopamine

Serotonin is another neurotransmitter responsible for our feelings of happiness. 90% of serotonin is produced in the gut, but dopamine is also effected by gut health. The difference between serotonin and dopamine is dopamine is more of a reward neurotransmitter and serotonin is a happiness neurotransmitter.

In Conclusion​

In conclusion, ADHD is a challenging disorder that affects millions of individuals worldwide. However, by taking steps to naturally increase dopamine levels in the brain through regular exercise, a healthy diet, supplements, and behavioral therapy, individuals with ADHD can experience improved cognitive function, concentration, and reduced impulsivity and hyperactivity. It is always crucial to consult a psychiatrist or healthcare professional before making any significant changes in diet and supplements since everyone’s body and condition can react differently.


Capuzzi, D., & Stauffer, M. D. (2020). Foundations of Addictions Counseling. Pearson.

Originally posted 2023-05-15 03:00:58.
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